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ITried the Korean Diet for 10 Days — Here’s What Happened



Why I Tried the Korean Diet

I’ve always been curious about how Korean women stay slim and have glowing skin. So I decided to try the Korean diet for 10 days. No intense workouts. No skipping meals. Just eating the way they do every day. My goal wasn’t extreme weight loss. I just wanted to feel lighter and eat cleaner.

I chose this diet because Korean meals are known for being balanced. There’s a mix of rice, vegetables, soup, and protein. No one food group takes over. And their focus on fresh, home-cooked food made me want to test it myself.

What I Ate in a Day:

My meals were simple and repetitive, but never boring. I didn’t need fancy ingredients or sauces. I mostly ate rice, fermented veggies, broth-based soups, and light protein like tofu or fish.

Here’s what a typical day looked like:

Breakfast:

  • A small bowl of steamed rice

  • One boiled egg

  • Kimchi

  • A cup of warm barley tea

Lunch:

  • Miso soup or seaweed soup

  • Grilled tofu or fish

  • Two types of steamed or sautéed veggies

Dinner:

  • Rice again, but a smaller portion

  • Light soup

  • A mix of leafy greens and fermented veggies

Snacks:

  • Fresh fruit

  • Roasted seaweed

No sugar. No dairy. No packaged snacks. Just clean food. That alone changed the way I felt after meals.

How My Body Reacted

The first few days were tough. I missed bread and sugar the most. I felt a bit tired at first, but that changed around day four. My stomach felt lighter. I had less bloating, especially at night.

By day seven, I noticed my skin looking clearer. I had more energy in the mornings. By day ten, I felt more confident in my clothes. My jeans fit better. I lost around 1.5 kg without trying too hard. That made me realize that food habits matter more than counting calories.

Why the Korean Diet Works

Korean food focuses on balance. No meal is heavy or overloaded. The portions are small but satisfying. There’s always soup, vegetables, and a bit of protein. That kept me full without feeling stuffed.

Also, I didn’t eat out. All my meals were homemade. That meant less oil, less salt, and fewer random snacks. It helped me reconnect with food.

 If you want to follow a proper structure, I found this easy-to-follow Korean Diet Tutorial helpful. It guides you how to build meals like these without stress. You can check it out here. (Korean guide E-Book)

Try My Free Korean Diet Plan

If you’re curious to try this eating style, I’ve created a simple 3-Day Korean Diet Plan. It’s beginner-friendly and helps you start small. You don’t need any fancy ingredients. Just real food and consistency.

 👉  DOWNLOAD YOUR FREE 3-DAY MEAL PLAN HERE.

What Changed for Me:

Here’s what I noticed in just ten days:

  • Lost 1.5 kg

  • No more bloating

  • Digestion improved

  • More energy in the mornings

  • Cravings for junk food reduced

  • Skin looked brighter

I didn’t expect much in ten days, but even small changes felt motivating. My relationship with food improved. I felt more in control.

Beginner Tips if You Want to Try

If you’re starting out, here are my tips:

  1. Keep meals basic. Don’t overthink it.

  2. Use what you have. No need for exotic stuff.

  3. Prep your meals ahead to avoid last-minute snacking.

  4. Skip sugary drinks. Drink water or barley tea.

  5. Eat slowly. Stop when you’re satisfied.

Also, try to eat at regular times. That helped me stay on track.

What I Missed:

Bread. That was the hardest part. I usually eat toast in the morning, so skipping it felt strange. But after a few days, I didn’t crave it as much. My body adjusted.

I also missed cheese, but it was worth it to see and feel the difference.

Is It Worth Trying?

Yes, if you want a clean, steady way to reset your eating. The meals aren’t fancy, but they’re warm and satisfying. It doesn’t feel like you’re punishing yourself.

I followed this Korean Diet Tutorial to help structure my meals and understand how to portion properly. You can check it out here.

Final Thoughts and Free Gift:

This experience reminded me how much food affects energy and mood. Even though I didn’t do it for long, I noticed real changes.

If you want to test it out, try my 3-Day Korean Diet Plan. It’s free and easy to follow.

 👉  DOWNLOAD YOUR FREE 3-DAY MEAL PLAN HERE.

This diet isn’t a quick fix. But it’s gentle, clean, and worth trying. It made me think differently about food. Maybe it will do the same for you.

Follow me on pinterest @wellness vibes by humaira for more tips and tricks.


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